All Rights Reserved © 2018 All-of-You Therapy

Making space for all of you…

We live in a hectic, stressful world.  Finding time and space, amid all the pressures of everyday life, to understand your own emotions and mental health can be difficult and often gets moved to the bottom of the ‘priority list’ as stresses increase their demands.

All-of-You Therapy have created a space where you can develop the tools to understand and maintain a healthy emotional and mental outlook throughout life, child or adult.  Whatever the world has brought to you, we can help you understand it as part of ‘all of you’, help make sure the world doesn’t become overwhelming.

Explore our site and links for more information, or use our contact details to arrange a reduced cost, introductory appointment.

What we do…

What’s a modality anyway?

Counsellors, psychotherapists and psychologists use differing types of therapeutic practice for differing ethical reasons.  These are called modalities.

You can find out more about why we use the ‘modalities’ we do at All-of-You Therapy and the ethical framework they fit on our counselling page but we’ve popped a few modality ‘explainer’ videos here:

one-to-one counselling

couples therapy

enabling

play therapy for all